Vitamins Types Functions and Deficiency

Vitamin A Fish oil egg milk Ghee carrot Corn yellow fruit Greens night blindness. Vitamin C orange juiceberry green chilli tomato scurvy Vitamin B whole grains unpolished rice milkfish peace green vegetables Beri Beri  Vitamin D fish oil egg milk it is also need in our skin using sunlight rickets Vitamin E vegetable oil whole wheat green vegetables Greens Apple mango Nervous weakness immunity Vitamin K green vegetables tomato cabbage eggs milk product weakness of the bone teeth etc..